Have you ever looked in the mirror and wondered: Who is this person wearing my pajamas? or tired of feeling shame, fragility, failure, and that you’re not good enough?
In a world where virtual social media standards dominate our self-perspective and own value, and where looking happy matters more than being happy. Well, it’s a little challenging.
Our JISME platform is built upon one goal: making the right choices for living a better life. We understand that when it comes to healthier life choices, nothing will come miraculously, and it’s not as simple as it seems. It’s a whole process of making choices. THE RIGHT CHOICES.
It is our purpose to bring health-conscious approaches, in which living a healthier life can be easier, motivational, affordable, and varied to fit all lifestyles.
It has been said that “You’re what you eat”, and a balanced diet is never about depriving ourselves of food, it’s about eating the right food and not let our taste buds, emotional triggers, and cravings make that choice for us! So, on your next grocery run, make sure to make the right choice.
Regular and adequate physical activity has enormous benefits for health, and because of busy daily routines, people tend to neglect their health. Now it’s time to change.
Make the first step, buy comfy sneakers, hit the road, turn up the tunes, and break a sweat!
Push harder than yesterday if you want a different tomorrow, and be your own inspiration. Run for a better tomorrow, push for your best self.
A natural sleep pattern is absolutely crucial along with nutrition and exercise for a healthier lifestyle. Calm down, meditate, sleep well, and dream about possibilities, potentials, and the power of change!
love yourself, hope for a better tomorrow, accept your reflection, break codependency patterns, use your strengths, laugh at your previous messed-up new year resolutions, and plan for a brighter beginning.
It’s not a solo journey, we need encouragement whether it’s from a friend, spouse, or a family member. Pick your fitness partner wisely and be a role model.
Live well, lose weight, gain new perspectives, commit to your goals, take good care of your body, and remember: “You only live once, but if you do it right, once is enough”.