Jisme.ae

About  Contact

Home / U of Jisme / Cauliflower Rice!

Recipies

Cauliflower Rice!

When made the right way, this cauliflower rice is the perfect substitute for rice. Cauliflower is an excellent source of vitamins C, K, and B6.

Ingredients:

20 ounces of The Broth Lab Fresh Vegan Broth

1 cauliflower head, cut into florets

Directions:

In a medium saucepan over high heat, bring the broth to a gentle boil then add in the cauliflower florets. Cook, uncovered for 10 minutes.

Strain the liquid, reserving it to use to cook another vegetable, and use a potato masher to turn the cauliflower into rice.

Nutritional Information (depending on what broth company you use) Calories about 61; Protein 9g; Carbohydrate 7g; Total Fat 0g; Saturated Fat 0g; Dietary Fiber 4g; Sodium 43m

Shop JISME

jisme your inbox

Sign-up for our newsletter.

    By clicking "submit," you agree to receive emails from jisme and accept our web terms of use and privacy and cookie policy.
    ×

    Powered by WhatsApp Chat

    ×