Kale – Badia Farms

Description

Kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper, and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.

Benefits:
Antioxidant properties
Anti-inflammatory food.
Prevents macular degeneration.
Promotes a healthy brain, blood, and bones.

Nutrients:
Beta-carotene, vitamins K, C, and A, calcium, fiber, iron, and antioxidants

How to use it?
Raw, Garnish, Smoothies

Dishes:
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.

How to maintain?
Slightly water the punnets with fresh water on a daily basis. They are to be stored in the refrigerator.