Kale is one of the most nutritious super-foods out there. It is tender-crisp and has a sweet and mild yet complex flavor, with undertones of nuts, pepper and a classic brassica bite. With its dark green leaves, kale is the king of the leafy greens.
Prevents macular degeneration.
Promotes a healthy brain, blood and bones.
Beta-carotene, vitamins K, C and A, calcium, fibre, iron, and antioxidants
How to use?
Raw, Garnish, Smoothies
Fish, beef, chicken, salad, pasta, sandwiches, vegetarian, sushi, soup, pizza.
How to maintain?
Slightly water the punnets with fresh water on daily basis. They are to be stored in the refrigerator.