We’ll continue adding to this list of health conditions over time. If there’s a condition you’d like to see researched, send us a note at [email protected]
U Of Jisme is our online University portal for all things health and wellness related! Jisme – meaning my body – embraces the healthier choice lifestyle. With U Of Jisme, we make it easier for you to connect on a platform with like minded individuals who are also on the same journey or path as you. U of Jisme provides you with articles, tips and videos on how you can start, maintain and progress in your journey.
“Ketogenic” is a term for a low-carb diet. A keto diet is an eating plan that focuses on you getting more calories from protein and fat and less from carbohydrates. The goal is to get more calories from fat than carbs. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
1) It Can Help You Lose Excess Weight.
2) A Vegan Diet Is Richer in Certain Nutrients.
3) It Appears to Lower Blood Sugar Levels and Improve Kidney Function.
4) Lower your chances of getting certain types of cancer, such as colon cancer.
5) Reduce your risk of heart disease by lowering cholesterol levels.
1) It helps reduce depression.
2) It helps boost weight loss.
3) Decreases your chance of developing heart disease.
4) Helps reduce your likelihood of developing the flu.
The recommended IUs for vitamin D are:
*consult your doctor first before taking the recommend dose*
Certified organic are derived from plants and other naturally occurring ingredients. More importantly, those organic ingredients are grown without the use of pesticides, synthetic fertilizers, herbicides, genetically modified organisms, and other chemicals. You can be sure your skin and body absorb real, natural ingredients that aren’t harmful to you.
Non-organic skin care products contain synthetic, man-made chemicals such as sodium laurel, mineral oils, and toxins that could be residues of pesticides. Studies have also found that they can contain mineral oil, petroleum, parabens, and other chemicals that, with long term use can cause skin irritation, organ toxicity, hormone imbalance and even cancer.
The collagen from the bone broth helps support healthy hair and nail growth. The amino acids in bone broth enhance energy levels by converting glucose into useable energy. Bone broth helps support joint flexibility, cartilage restoration and connective tissue. It also improves mood, mental clarity and supports neurotransmission.
The paleo diet focuses on consuming grass-produced meats, fish and seafood, shellfish, eggs, fresh fruits, non-starchy vegetables, nuts, and seeds. The diet also allows for the inclusion of healthy oils such as olive, walnut, flaxseed, macadamia, avocado, and coconut. The diet excludes legumes, grains, dairy products, starchy vegetables such as peas and potatoes, processed oils, sugar, alcohol, salt, coffee and all processed foods.
Celiac disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine. Celiac disease is an autoimmune disorder. Over time this damage prevents the absorption of nutrients from food.
Wheat allergy is the result of the immune system mistaking gluten or some other protein found in wheat as a disease-causing agent, such as a virus or bacterium. The immune system creates an antibody to the protein, prompting an immune system response that may result in breathing difficulties, congestion, and other symptoms.