When made the right way, this cauliflower rice is the perfect substitute for rice. Cauliflower is an excellent source of vitamins C, K, and B6.
In a medium saucepan over high heat, bring the broth to a gentle boil then add in the cauliflower florets. Cook, uncovered for 10 minutes.
Strain the liquid, reserving it to use to cook another vegetable, and use a potato masher to turn the cauliflower into rice.
Nutritional Information (depending on what broth company you use) Calories about 61; Protein 9g; Carbohydrate 7g; Total Fat 0g; Saturated Fat 0g; Dietary Fiber 4g; Sodium 43m