As a certified holistic health and wellness coach, Hadil is passionate about creating a safe and supportive space for mothers and women to honor their needs, own their power, and speak their truth. In the midst of her own health crisis after her first child, Hadil became determined to heal as naturally and holistically as possible from her ‘undiagnosed’, ‘all in your head’ symptoms and health conditions that had previously left her confused, fatigued and depressed for three years.
Because of her personal journey, Hadil takes a holistic approach to her work by supporting her clients in harnessing the power of their mind, body and spirit. She believes that by tuning into each of these areas of her clients’ lives, they can experience deep healing on multiple levels, as well as transformational life changes.
Emphasizing on each of her client’s unique life experiences, goals, and other ‘Primary foods’ Hadil creates a custom action nutritional – healing plan ‘secondary foods’ that supports them in moving forward toward living their best life. In addition to providing a meaningful coaching experience to her clients, she also serves to guide, motivate, and hold them accountable to achieve their goals and implement the positive choices they have identified in their lives.
Holding an Honors Masters degree in HRM, a Professional training certificate from The Institute for Integrative Nutrition in New York City in Health and Wellness Coaching, Hadil has worked with women in the UAE, through her founded concept The Broth Lab, through healing their gut, improving their energy, digging deeper into the source of their challenges and most importantly cultivating self-love and self-care so they can live their best lives.
This service also extends to helping mothers find solutions for their little munchkins (something that Hadil was always keen on when she started her own business), helping change eating habits of picky eaters and children with severe allergies and food intolerance.
She also brings to the table a healing presence to her work through compassion, empathy and deep listening as well as her real-life experience as a mother of two cheeky children (three really if you count her husband).
7 DAY CLEANSE
The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 7-day plan that involves eating Paleo for five days & fasting for two. During the five days of eating Paleo, you drink two cups of bone broth. On the fasting days, you have four or more cups of broth. It’s basically the Paleo diet meets intermittent fasting, combined with an increased daily intake of broth.
Following a Paleo diet supports gut health & weight loss. This is because Paleo diet cuts out the foods that are most problematic such as grains, refined sugar, legumes & replaces them with high-quality (hormone & antibiotic-free) animal proteins and vegetables, as well as small amounts of fruits & healthy fats from nuts/seeds that are soaked for 4 hours+. The bone broth diet takes Paleo to the next level by adding in 2 days of intermittent fasting whilst consuming nothing but broth the last 2 days. The broth diet isn’t meant to be complicated or hard to stick to. The basic idea is that you: Eat Paleo for 1 week.