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HEAL WITH HADIL

As a certified holistic health and wellness coach, Hadil is passionate about creating a safe and supportive space for mothers and women to honor their needs, own their power, and speak their truth. In the midst of her own health crisis after her first child, Hadil became determined to heal as naturally and holistically as possible from her ‘undiagnosed’, ‘all in your head’ symptoms and health conditions that had previously left her confused, fatigued and depressed for three years.

Because of her personal journey, Hadil takes a holistic approach to her work by supporting her clients in harnessing the power of their mind, body and spirit. She believes that by tuning into each of these areas of her clients’ lives, they can experience deep healing on multiple levels, as well as transformational life changes.

Emphasizing on each of her client’s unique life experiences, goals, and other ‘Primary foods’ Hadil creates a custom action nutritional – healing plan ‘secondary foods’ that supports them in moving forward toward living their best life. In addition to providing a meaningful coaching experience to her clients, she also serves to guide, motivate, and hold them accountable to achieve their goals and implement the positive choices they have identified in their lives.

Holding an Honors Masters degree in HRM, a Professional training certificate from The Institute for Integrative Nutrition in New York City in Health and Wellness Coaching, Hadil has worked with women in the UAE, through her founded concept The Broth Lab, through healing their gut, improving their energy, digging deeper into the source of their challenges and most importantly cultivating self-love and self-care so they can live their best lives.

This service also extends to helping mothers find solutions for their little munchkins (something that Hadil was always keen on when she started her own business), helping change eating habits of picky eaters and children with severe allergies and food intolerance.

She also brings to the table a healing presence to her work through compassion, empathy and deep listening as well as her real-life experience as a mother of two cheeky children (three really if you count her husband).

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When was the last time you talked with someone about your health and reieved the personal attention you deserve?

No one diet works for everyone

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals

Imagine what your life would be like if you had clear thinking, energy, and excitement every day

It is rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a free one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

FOOD CHANGES EVERYTHING

Have you been wanting to:

  • Lose or maintain your weight?
  • improve your eating habits?
  • understand your body better?
  • make self-care a priority in your life?
  • feel confident in choosing and preparing better
    food for you and your loved ones?
  • experience an increase in overall happiness
    in your life?

Welcome to your program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Weight loss
  • Feel better in your body
  • Improve personal relationships

Your program includes

  • Two one-hour sessions per month
  • Personal support between sessions
  • Handouts and other materials
  • Meal program, supplement recommendation
    and self-care products
  • Invitation to public workshops

COULD ONE CALL CHANGE YOUR LIFE?

Find out by scheduling a free one-hour health consultation. Contact me at info@brothlab.ae or Instagram @thebrothlab or @healwithhadil

THE BROTH LAB

7 DAY CLEANSE

The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 7-day plan that involves eating Paleo for five days & fasting for two. During the five days of eating Paleo, you drink two cups of bone broth. On the fasting days, you have four or more cups of broth. It’s basically the Paleo diet meets intermittent fasting, combined with an increased daily intake of broth.

Following a Paleo diet supports gut health & weight loss. This is because Paleo diet cuts out the foods that are most problematic such as grains, refined sugar, legumes & replaces them with high-quality (hormone & antibiotic-free) animal proteins and vegetables, as well as small amounts of fruits & healthy fats from nuts/seeds that are soaked for 4 hours+. The bone broth diet takes Paleo to the next level by adding in 2 days of intermittent fasting whilst consuming nothing but broth the last 2 days. The broth diet isn’t meant to be complicated or hard to stick to. The basic idea is that you: Eat Paleo for 1 week.

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Meals

EATING DAYS

BROTH FASTING DAYS

Meal type

Snack

Breakfast

Lunch

Snack

Dinner

Before bed

5 days Paleo

Egg omelet, half avocado, Berries

cup of broth

large green salad with roasted nuts

cup of broth

Grilled chicken and cooked greens/veggies

herbal tea or vegan broth* or papaya slices

(2 remaining/last days)

cup of broth

cup of broth

cup of broth

cup of broth

cup of broth

cup of broth

Note: Drink unlimited liquids throughout the day, such as water and herbal tea: mint, chamomile & stinging nettle teas are great options in between meals.

  • Drink two cups of broth on eating days,4 cups+ on the last 2 days, as well as plenty of fluids.
  • Don’t eat any sweets or desserts (except Paleo-friendly ones, check our offerings)
  • To include vegan broth to your 7-day plan, order them separately outside this cleanse bundle

The broth lab products sold are not intended to diagnose or cure any disease. The information provided here is not a substitute for your doctor’s advice & should not be construed as a medical one.

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